Ideal for all levels, the Shanti Sleep Package aims to induce a deep state of relaxation by combining Yoga Nidra with gentle stretching yoga poses and pranayama (breath regulation). This Package is a selection of relaxing and energy balancing treatments to enhance your journey towards a better and more restful night’s sleep.
Enhance your attention span, improve creativity and learning capacity. Develop emotional control, improve your mood and discover your inner-self.
A selection of relaxing and energy balancing treatments, enhance your journey towards a better and more restful night’s sleep.
Wellness consultation
Personalized yoga
Pranayama – Breathing practice
Yoga Nidra – Meditation
Reiki – Healing touch
Tibetan Sound Massage
Magnesium sleep therapy
Shirodhara – Ayurveda treatment
Reflexology – Foot massage
Price pp Euro Public rate
Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. Our program will help combat health imbalances that may be causing your sleeping issues. This retreat will improve and regulate your sleeping patterns whilst addressing the issues that might cause the disruption, so you can sleep easily not only on your holiday but once you return home too.
Improve heart health and circulation
Lower blood pressure
Ease muscle pain and cramps
Eliminate body toxins
Relieve stress
Reduce the severity of diabetes
Prevent hardening of the arteriesand blood clots
Improve the immune function and restore the effectiveness of the colon
Relaxing Foot Bath
Aromatic Massage with a fresh flower calming bath
Temples & Naval Ghee Massage
Ayurvedic Treatment
Acupuncture Treatment
Feel your stress melt away as you revitalize your mind and body in a 2 nights sleep well therapy
Cellular regeneration
Increase in vital energy
Collagen and elastin production
Deep relaxation
Day 1: Sonic massage (60 Mins)
Bowl massage (60 Mins)
Stay at Sea View Bungalow
Full Board Meal
Day 2: VISIT TO NATIONAL AVIARY (180 Mins)
