21 NIGHTS DHYANA MEDITATION

The practice of meditation is one of the key tools that helps harmonize the mind and also tap into the full potential of the 'higher mind'. By overcoming negative tendencies, it helps harmonize the whole personality and gives an overall sense of calm

This Package Is Beneficial For

physical, mental & spiritual faculties

improves cardiovascular and circulatory health

Results

helps harmonize the mind

gives an overall sense of calm

improves memory and normalizes sleep patterns

21 NIGHTS SUYOGAM YOGA

Know your inner self through a unique Suyogam program. Immerse in a daily practice of hatha yoga to maintain balance between body and mind. Relieve modern day concerns, be-it stress, mild depression or muscle stiffness caused by a sedentary lifestyle. A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen concentration, improve health and assist in attaining peace-of-mind. The word ‘Yoga’ means a union; Suyogam therefore means a perfect union! This package, or rather a regime, is designed with select practices of Yogic science, to create a prefect harmonising system for the body, mind and spirit.

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

physical, emotional, mental, and spiritual change

7 NIGHTS YOGA FOR LIFE

Yoga can rejuvenate the body, calm the mind and help heal the spirit through a greater sense of awareness. Partake in group Yoga classes or one-on-one sessions and refine your Yoga knowledge. The Yoga for Life retreat will guide you towards self-discovery, wellness and peace of mind.

This Package Is Beneficial For

rejuvenate the body

greater sense of awareness

calmer mind

Results

self-discovery

peace of mind

5 NIGHTS HEALING THROUGH LUNAR FORCES

Join the team at Amanera in learning how the forces of the moon govern and empower the human physical and emotional healing. Embodying the ancient Taíno methods of medicinal herbal wisdom, guests will discover the abundant flora and fauna surrounding Amanera through various outdoor excursions. Activities include sunrise yoga and meditation, trips to bird sanctuaries and jungle hikes embracing nature and its healing, restorative qualities

This Package Is Beneficial For

manage stress

Results

relaxed mind and body

14 NIGHTS YOGA RETREAT

Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfil our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

Increased flexibility, improved respiration, energy and vitality

14 NIGHTS ANANDA YOGA

The Ananda Yoga programe helps rediscover oneself through the ancient and traditional discipline of Yoga, which encompasses all aspects of life in order to balance the mind, body and spirit. Ananda Yoga nurtures and enhances the physical, mental, emotional and spiritual qualites in a simple, effective and practical manner, through the time proven approaches of Hatha Yoga, Raja Yoga and Kriya Yoga

This Package Is Beneficial For

help one understand the complementing nature of different Yogic techniques

Results

sound understanding of Yogic practices

develops strong will power and concentration

improves immunity, sleep and clarity of thought

14 NIGHTS DHYANA MEDITATION

The practice of meditation is one of the key tools that helps harmonize the mind and also tap into the full potential of the 'higher mind'. By overcoming negative tendencies, it helps harmonize the whole personality and gives an overall sense of calm

This Package Is Beneficial For

physical, mental & spiritual faculties

improves cardiovascular and circulatory health

Results

helps harmonize the mind

gives an overall sense of calm

improves memory and normalizes sleep patterns

14 NIGHTS SUDHYANAM MEDITATION

The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. SUDHYANAM is a program developed more in similar lines of self-realisation, aimed to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. Develop and deepen your capacity to find stillness of mind and greater awareness. This program is designed to help you develop skills that can provide positive effect on every aspect of your life. To enhance this self-realization process, a careful series of selective complimenting spa treatments are offered along with mainstream meditation procedures.

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

14 NIGHTS SUYOGAM YOGA

Know your inner self through a unique Suyogam program. Immerse in a daily practice of hatha yoga to maintain balance between body and mind. Relieve modern day concerns, be-it stress, mild depression or muscle stiffness caused by a sedentary lifestyle. A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen concentration, improve health and assist in attaining peace-of-mind. The word ‘Yoga’ means a union; Suyogam therefore means a perfect union! This package, or rather a regime, is designed with select practices of Yogic science, to create a prefect harmonising system for the body, mind and spirit.

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

physical, emotional, mental, and spiritual change

3 NIGHTS HEALING THROUGH LUNAR FORCES

Join the team at Amanera in learning how the forces of the moon govern and empower the human physical and emotional healing. Embodying the ancient Taíno methods of medicinal herbal wisdom, guests will discover the abundant flora and fauna surrounding Amanera through various outdoor excursions. Activities include sunrise yoga and meditation, trips to bird sanctuaries and jungle hikes embracing nature and its healing, restorative qualities

This Package Is Beneficial For

manage stress

Results

relaxed mind and body