7 NIGHTS SUDHYANAM MEDITATION

The concept of physically removing oneself from ordinary distractions has been a staple in meditative practices for centuries. SUDHYANAM is a program developed more in similar lines of self-realisation, aimed to allow guests to gain more control over their physical and mental faculties, balancing them emotionally as well as spiritually. Develop and deepen your capacity to find stillness of mind and greater awareness. This program is designed to help you develop skills that can provide positive effect on every aspect of your life. To enhance this self-realization process, a careful series of selective complimenting spa treatments are offered along with mainstream meditation procedures.

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

7 NIGHTS ANANDA YOGA

The Ananda Yoga programe helps rediscover oneself through the ancient and traditional discipline of Yoga, which encompasses all aspects of life in order to balance the mind, body and spirit. Ananda Yoga nurtures and enhances the physical, mental, emotional and spiritual qualites in a simple, effective and practical manner, through the time proven approaches of Hatha Yoga, Raja Yoga and Kriya Yoga

This Package Is Beneficial For

help one understand the complementing nature of different Yogic techniques

Results

sound understanding of Yogic practices

develops strong will power and concentration

improves immunity, sleep and clarity of thought

7 NIGHTS DHYANA MEDITATION

The practice of meditation is one of the key tools that helps harmonize the mind and also tap into the full potential of the 'higher mind'. By overcoming negative tendencies, it helps harmonize the whole personality and gives an overall sense of calm

This Package Is Beneficial For

physical, mental & spiritual faculties

improves cardiovascular and circulatory health

Results

helps harmonize the mind

gives an overall sense of calm

improves memory and normalizes sleep patterns

7 NIGHTS SUYOGAM YOGA

Know your inner self through a unique Suyogam program. Immerse in a daily practice of hatha yoga to maintain balance between body and mind. Relieve modern day concerns, be-it stress, mild depression or muscle stiffness caused by a sedentary lifestyle. A yoga-centric program, comprising a combination of specially chosen Asanas, Yogic cleansing procedures and signature treatments, will sharpen concentration, improve health and assist in attaining peace-of-mind. The word ‘Yoga’ means a union; Suyogam therefore means a perfect union! This package, or rather a regime, is designed with select practices of Yogic science, to create a prefect harmonising system for the body, mind and spirit.

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

physical, emotional, mental, and spiritual change

10 NIGHT YOGA

If you are looking at deepening your current practice of Yoga or even looking at starting anew on the inspiring path of Yoga, then the JOURNEY THROUGH YOGA retreat at Atmantan will provide you with the right guidance towards imbibing the principles of Yoga as you experience its wonderful lifestyle benefits. This luxury yoga retreat at Atmantan is not only movement and breath congruence but becomes your very way of living. Yoga in fact, contrary to laymen beliefs, does not just focus on flexibility alone but, is renowned for its perceptive spiritual and physical healing abilities. After all, even the simplest practice of the yoga asanas with the right intention, facilitates a calmer and quieter mind, along with proven health benefits contributing to your overall wellbeing.

This Package Is Beneficial For

The JOURNEY THROUGH YOGA the Atmantan way, incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha; this is then followed up by an array of prescribed treatments ranging the Choornaswedana to private Meditation and Breathing sessions that has you delve deeper into the ritual of Yoga. You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and even Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.

Results

Asanas and breath work along with traditional meditation practices are carefully constructed at Atmantan for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. Eventually with enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to discover the divine keys to unlock mindfulness, energize the healing chakras and reduce stress! As you become proficient, you can carry forward this practice and the learning of the ancient and sacred art of Yoga and yoga therapy, into your everyday life.

This luxury yoga retreat near Mumbai is one of the best in India.

7 NIGHTS YOGA RETREAT

Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfil our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone

This Package Is Beneficial For

Increases strength, flexibility, and mind-body awareness

Results

increased flexibility, improved respiration, energy and vitality

7 NIGHTS YOGA

Mindfulness is a profound technique for living with heightened awareness and clarity. This Programme blends daily personal yoga sessions, with a basket of other techniques, to bring you the joys of a more mindful way of life.

This Package Is Beneficial For

improve strength, flexibility and coordination

appreciate being ‘present’, feeling at one with your environment

empty your mind

better understand the mind, body, heart and soul connection

benefit from the mentally calming effects of meditation

learn about the transformative powers of breath work

feel more able to overcome anxiety

improve the quality of your sleep

be refreshed and deeply rested

Results

The peace and natural majesty of our location is in itself an invitation to appreciate life in the present moment. When you combine the mystic energies of our land with an immersive Programme of movement, meditation, breathing techniques and healing practices, the potential for personal empowerment is beautiful.

This Programme centres around private yoga sessions. This practice works on many levels to nurture your physical, mental and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, resulting in improved physical strength and spiritual balance.

These benefits are enhanced with outdoor movement meditation through our pine forest and bodywork treatments that add to an increased connection to your authentic self. It is our express wish that your time at Euphoria Retreat opens you on a soul level too.

Mindfulness through movement, meditation and healing practices.

7 NIGHTS YOGA PLUS FITNESS

This Programme focuses on mindful movement to work on physical strength, flexibility and coordination. It’s for those who feel more drawn to one-on-one yoga practice than endurance training for reaching desired levels of fitness.^ This Programme offers a joyful approach to fitness and connection with your body with one-to-one yoga practice and/or fitness training. Your personal sessions take place both indoors and outside in nature where you breathe clean air and enjoy the peace and mystique of our tranquil environment.

This Package Is Beneficial For

feel more energy and more balance

enjoy more confidence in your body

be more flexible and increase mindful movements feel happier

Results

This different style of personal training enhances physical flexibility and emotional inspiration to foster a deeper relationship with your own authentic self.

Your nutritional assessment helps us balance your meal plan. In addition, the treatments in this Programme also focus on balance at an energetic level.

This is a beautiful experience for gaining physical flexibility and emotional harmony thanks also to our choice of treatments that have been devised to work too on your spiritual self.

Fitness through mindful movement.

5 NIGHTS ANANDA YOGA

The Ananda Yoga programe helps rediscover oneself through the ancient and traditional discipline of Yoga, which encompasses all aspects of life in order to balance the mind, body and spirit. Ananda Yoga nurtures and enhances the physical, mental, emotional and spiritual qualites in a simple, effective and practical manner, through the time proven approaches of Hatha Yoga, Raja Yoga and Kriya Yoga

This Package Is Beneficial For

help one understand the complementing nature of different Yogic techniques

Results

sound understanding of Yogic practices

develops strong will power and concentration

improves immunity, sleep and clarity of thought

6 NIGHTS PILATES RETREAT

The Pilates method offered at Shanti-Som, is based on fluid movements performed with control, which is essential for the use of breathing. It consists of a strengthening and overall body flexibility, increase range of motion and teaching proper breathing. It is accessible to everyone and divided into different levels suitable to the needs of each person. It is very good people with physical problems such as back and neck.

This Package Is Beneficial For

people with physical problems such as back and neck

Results

prevent injuries

increases body awareness