14 NIGHTS WEIGHT MANAGEMENT

Shanti Spa offers a life-changing destination weight loss program intended for guests determined to live happier and healthier lives. The program is a safe and effective way in which to lose those extra inches. For our guests, losing weight is not the goal - it’s the result of learning how to enjoy a healthier lifestyle to bring home. A new way to live shaped through optimal fitness, yoga and treatments.

This Package Is Beneficial For

Difficulty losing weight

Binge eating and yo-yo dieting

Metabolic disorders

High Blood pressure

Fatigue, low energy

Digestive issues, Bloating/gas etc.

Results

Increased energy

Better digestion

Weight loss

Better body composition

Improved hormone function and metabolism

14 NIGHTS RENEWED YOU

Renewed You unites physical workout and body treatments with guided spiritual focus to target problems associated with weight management. In this package long-established international disciplines are drawn on and enhanced by using of the blends of traditional medicinal herbs from India, 100% natural plant while utilizing advanced technicsand products.

This Package Is Beneficial For

Difficulty losing weight, Binge eating and yo-yo dieting, Metabolic disorders, High Blood pressure, Fatigue, low energy , Digestive issues, Bloating/gas etc.

Results

Increased energy, Better digestion, Weight loss, Better body composition, Improved hormone function and metabolism

14 NIGHTS WEIGHT MANAGEMENT PACKAGE

At Shreyas the focus is on positive goals such as improved health, fitness, increased self-esteem. We believe the ultimate goal of any weight loss programme should be the establishment of permanent life style changes both in food habits & physical activity patterns.Weight Loss Packages at Shreyas include 14-night and 21-night programs, where it is possible to lose 7-8 pounds and 10-12 pounds respectively in a healthy manner, which can be maintained in the long run, and consist of actual fat loss along with an increase in muscle mass and metabolic rate.

This Package Is Beneficial For

Difficulty losing weight, Binge eating and yo-yo dieting, Metabolic disorders , High Blood pressure, Fatigue, low energy , Digestive issues, Bloating/gas etc

Results

Increased energy, Better digestion, Weight loss, Better body composition, Improved hormone function and metabolism

21 NIGHTS WEIGHT BALANCE

Feeling good on the inside translates to feeling good on the outside and this is an important goal for our eventual health and wellbeing. Weight issues while rooted in the imbalances of the physical self, are many a time a culmination of the mental and emotional self too; the imperfection in these factors impacts our self-worth, individual appearance and sometimes even demotivates us towards achieving true health. The WEIGHT BALANCE retreat at Atmantan is a weight management package that gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and consequently empowers you to make informed and positive changes to your life! It is one of most result-oriented weight loss retreats in India.

This Package Is Beneficial For

Our restaurants provide you with therapeutic medicinal gastronomy that has you daily consume a healthy and balanced diet such that it is both nutritious and amply meets your satiety levels too. To restore your energy after an inspiring day of personal training and partaking in the various daily activities, you are pampered with our Signature massage and Foot reflexology where your acupressure points and meridians are kneaded and coaxed; you can also indulge in various spa therapies such as the Manual Cellulite Treatment for body shaping and the Vichy shower ritual to soothe your soul, mind, and body after a long day of strenuous workout.

Be it toning your body, boosting your metabolism, increasing your endurance or improving your muscle to fat ratio, the WEIGHT BALANCE retreat gives you all these and more as you learn to optimally condition yourself and achieve your personal wellness goals.

Results

You begin your retreat with an initial in depth fitness Assessment with VO2 Max that helps determine the optimal workout program suited to your anatomy such as to achieve your desired goals. Our international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime that tailors itself to your endurance ability level be it functional training, kick boxing, hiking, strength training, Pilates, cross training or anti-gravity forms of exercise. Our team of practitioners are here to support you every step of the way and assist you to achieve mindfulness, drop old habits and accustom yourself to informed lifestyle changes so that you are able to reach your optimum weight goals and sustain the same over time. At this luxury weight loss resorts near Mumbai, expect nothing but results!

10 NIGHTS ADVANCED WEIGHT LOSS

Euphoria Retreat’s Advanced Weight Loss Programme boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Programe is not about cutting calories. Instead your body’s fuel needs and energetic activity are assessed using our accurate and specialist diagnostic techniques. We then tailor your food, exercise and treatment programme for your optimum results.

This Package Is Beneficial For

lose weight from fat

feel more relaxed and vital

start a journey of life change

learn the type and duration of exercise that is best

for you, for the next three months

realise that you are the physician of your own body

and understand its ability to rejuvenate

be inspired to take good care of yourself.

Results

A sophisticated approach to weight loss for the long term.

This Programme offers a scientifically detailed and successful approach to weight loss based on our own experts’ research, in which we test up to 50 of the most important biomarkers of metabolic homeostasis.

Our Advanced Weight Loss Programme uses a special 3GL (put a link to 3GL treatment or ‘More on 3GL box, which is Box 6) blood analysis which measures glutathione and glucose plus our Ergo Physiology test which assesses your metabolic rate via breath. This device allows us to measure your ‘respiratory re-equilibrium’ that reveals how many calories your body uses at different heart rates, from rest to exertion, based on a ratio between the inhalation of oxygen and the exhalation of carbon dioxide. It even reveals the origin of these calories from either carbohydrates, proteins or fat.

All this information contributes to a deep understanding of the most efficient macro nutrients for your body’s energy needs, even while resting. This is broken down in the ratio of carbohydrate, proteins and fats – via hormones, cortisol and insulin – that we prescribe in your meals, and the frequency of them. At the same time, we ensure you don’t ever go hungry. We are aiming to boost metabolism, rather than cut calories, for optimum weight loss.

We want you to maintain a new lower weight and change your cause of gaining weight by triggering and resetting your metabolism for the long term.

This Programme is also filled with relaxing treatments, with our signature, spiritual focus, together with the appropriate forms of exercise for you to accelerate your metabolic burning activity, in other words, to encourage and support a sustained loss of weight.

Our team of experts will advise you and be with you throughout your Programme. You will have a monthly nutrition plan consultation by phone or Teleconference, plus email contact for the following two months, after which you will have the opportunity to book a final consultation with our doctors.

7 NIGHTS OPTIMAL WEIGHT

Achieve an optimal weight in a healthy, progressive and balanced way, under strict medical and nutritional supervision. And to provide continuity to achieving your ideal weight once you return home, thanks to techniques and healthy lifestyle habits learned at SHA, to avoid a rebound effect.

This Package Is Beneficial For

Achieve an optimal weight in a healthy, progressive and balanced way

For Overweight and obese people looking to improve their health status

Results

Begin to notice a change in health and improvement in vitality. Designed for people who only have 7 days to start seeing results

7 NIGHTS RETREAT SIGNATURE NUTRIGENOMICS

The pinnacle of all our detox and weight loss Programmes, Nutrigenomics can alter the course of your health with a highly medical approach combing the specialisms of our doctors with expertise in metabolism. Thanks to our team’s creation and interpretation of the most accurate analysis of metabolism available via blood, and our subsequent nutritional and exercise protocols, treatments and on-going support, you can fundamentally influence your genetic expression for increased life expectancy.

This Package Is Beneficial For

lose pure fat

start a journey of life change

learn how to ‘cook’ your way to better health

know which foods to eat to fight your disease or weight barriers

realise you are your body’s own physician, that is has the natural ability to heal

create healthy habits based on your genotype

understand the type and duration of exercise most effective for you

Results

Our unique and advanced Programme for influencing genetic expression and improving your longevity.

Euphoria Retreat’s Signature Nutrigenomics Programme is more than a diet and nutrition Programme. Our extensive testing measures the influence of your lifestyle and nutritional habits in the expression of your genetic code.

Alongside your innovative blood panel (after a 12-hour fast), which measures 200 parameters, we also create a metabolic map from a cell culture, which allows assessment of your cellular respiration, gut flora, your general detoxification and how you metabolise macro and micro nutrients.

All this informs our experts’ understanding of how chemical reactions take place on a cellular level in your body so they can ascertain which molecules, i.e. which macro and micro substances, are needed for your optimal metabolism; and for positive influence on your genetic expression.

This is a life-changing approach, which, at a scientific level, goes right to the core of the nucleus of the cell, to fundamentally change your health.

It will take three days to get your clinical test results from your advanced blood panel and Ergo Physiology breathing assessment, which measures the ratio between your inhalation of oxygen and exhalation of carbon dioxide to reveal how your body burns calories at different heart rates. You will then meet with our molecular nutritionist and specialist in internal medicine and metabolism who will create the best nutritional plan for your type of metabolism, based on all the above.

You will also enjoy many supportive and detoxifying body treatments, psychosomatic and meditative therapies, that are core to our concept, and a bespoke exercise approach to encourage positive healing and real change on both a physical and emotional level.

Our team of experts will advise you and be with you throughout your Programme. You will also have follow-up consultations, every month for three months after your stay, by phone or Teleconference, plus email support, with our nutritionist and doctors. You can then book a final consultation with one of our doctors.

21 NIGHTS WEIGHT- REDUCTION PROGRAMME

According to Ayurveda, continuous indulgence in fatty food, fried items, etc., along with sedentary life-style leads to excess accumulation of body fat, which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic-disorders. Special programs are included in this package with the purpose to cut down this excess fat, to correct the irregular metabolism and to clear the body channels

This Package Is Beneficial For

mobilize the accumulated fat and prevents its further accumulation

Results

reduced body weight

10 NIGHTS IDEAL WEIGHT LOSS

Eliminate toxins, discover and rebalance your emotional triggers and wellbeing. Our comprehensive non invasive Health Optimizing assessment, performed by a medical practitioner will find out, at a cellular level, what is out of balance or not functioning correctly, and most importantly why. Our unique voice analysis combined with Neuro-Biofeedback technology detects emotional triggers. With expert nutritional advice and a personalized eating plan, we will support and enable you to make key lifestyle changes to enable your journey to achieving your ideal weight

This Package Is Beneficial For

For Ageing

Nutrition Problem

Results

Eliminate toxins, discover and re balance your emotional triggers and well-being.

7 NIGHTS ADVANCED WEIGHT LOSS

Euphoria Retreat’s Advanced Weight Loss Programme boosts your metabolic efficiency so that you not only lose weight but also change your body’s metabolism so that it stays off in the long term. This Programe is not about cutting calories. Instead your body’s fuel needs and energetic activity are assessed using our accurate and specialist diagnostic techniques. We then tailor your food, exercise and treatment programme for your optimum results.

This Package Is Beneficial For

lose weight from fat

feel more relaxed and vital

start a journey of life change

learn the type and duration of exercise that is best

for you, for the next three months

realise that you are the physician of your own body

and understand its ability to rejuvenate

be inspired to take good care of yourself.

Results

A sophisticated approach to weight loss for the long term.

This Programme offers a scientifically detailed and successful approach to weight loss based on our own experts’ research, in which we test up to 50 of the most important biomarkers of metabolic homeostasis.

Our Advanced Weight Loss Programme uses a special 3GL (put a link to 3GL treatment or ‘More on 3GL box, which is Box 6) blood analysis which measures glutathione and glucose plus our Ergo Physiology test which assesses your metabolic rate via breath. This device allows us to measure your ‘respiratory re-equilibrium’ that reveals how many calories your body uses at different heart rates, from rest to exertion, based on a ratio between the inhalation of oxygen and the exhalation of carbon dioxide. It even reveals the origin of these calories from either carbohydrates, proteins or fat.

All this information contributes to a deep understanding of the most efficient macro nutrients for your body’s energy needs, even while resting. This is broken down in the ratio of carbohydrate, proteins and fats – via hormones, cortisol and insulin – that we prescribe in your meals, and the frequency of them. At the same time, we ensure you don’t ever go hungry. We are aiming to boost metabolism, rather than cut calories, for optimum weight loss.

We want you to maintain a new lower weight and change your cause of gaining weight by triggering and resetting your metabolism for the long term.

This Programme is also filled with relaxing treatments, with our signature, spiritual focus, together with the appropriate forms of exercise for you to accelerate your metabolic burning activity, in other words, to encourage and support a sustained loss of weight.

Our team of experts will advise you and be with you throughout your Programme. You will have a monthly nutrition plan consultation by phone or Teleconference, plus email contact for the following two months, after which you will have the opportunity to book a final consultation with our doctors.