7 NIGHTS REBALANCE DE-STRESS

Ideal to reduce the impact of accumulated chronic stress and identify situations that contribute to its increase. Learn how the body and mind react to manage stress effectively and maintain mental, physical and emotional balance

This Package Is Beneficial For

reduce the impact of accumulated chronic stress

Results

manage stress effectively

maintain mental, physical and emotional balance

reducing adverse symptoms such as fatigue, insomnia, anxiety

14 NIGHTS STRESS MANAGEMENT

Indulge yourself with spa therapies and activities designed to help you destress and unwind. Our handpicked destress holidays give you the chance to recharge your batteries by offering activities including private yoga and pranayama, alongside luxury treatments and meditation.

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

21 NIGHTS MANASHANTHI CHIKITSA

With stress becoming a part of today’s hectic lifestyle, Manashanthi, which means ‘mental peace’, is an anti-stress treatment focused on improving mental health. It aims at helping combat symptoms of stress, insomnia, lack of concentration, fatigue and headaches.

This Package Is Beneficial For

Relieve the ill-effects that come from the burden of mental strain-stress,insomnia, lack of concentration ,fatigue and headaches

Results

improving your mental health

5 NIGHTS TASTE OF CHIVA SOM

Discover the essence of what it means to embark upon a journey of self-discovery at Chiva-Som. Upon arrival, your Health and Wellness Advisor will guide you through our wide range of therapies, fitness programmes and nutritional options to help you decide on a path that best suits you

This Package Is Beneficial For

better physical and mental health

Results

relaxed mind and body

14 NIGHTS MANASHANTHI CHIKITSA

With stress becoming a part of today’s hectic lifestyle, Manashanthi, which means ‘mental peace’, is an anti-stress treatment focused on improving mental health. It aims at helping combat symptoms of stress, insomnia, lack of concentration, fatigue and headaches.

This Package Is Beneficial For

Relieve the ill-effects that come from the burden of mental strain-stress,insomnia, lack of concentration ,fatigue and headaches

Results

improving your mental health

7 NIGHTS RECOVERY FROM STRESS AND RE-ENERGISING

This programme aims to stimulate the body to recover and to restore its vitality and energy levels. Constantly challenging world imposes a lot of stressors on our body slowly reducing its resilience. This leads to increased vulnerability, fatigue, exhaustion and burnout. Medical diagnostic tests provide measurable information about the biological consequences of these stressors. The specialised medical professionals evaluate individual needs and create a plan of effective, energy enhancing treatments, which are combined, with the unique Chenot Method of treatments

This Package Is Beneficial For

People with high stress Fatigue

Results

Increases body resilience

10 NIGHTS DE STRESS AND REJUVENATE

The perfect remedy for recovering your wellbeing and improving vitality. Utilising high tech assessments and treatments we can identify and address the underlying causes of adrenal burnout. Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.

This Package Is Beneficial For

Relieve for Stress

Depression

Poor health

Burn out from stressful work

Results

Recovering your wellbeing and improving vitality. Identify and address the underlying causes of adrenal burnout. Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.

14 NIGHTS HOLISTIC HEALTH

There are a multitude of factors that define good health and wellness; environmental pollutions and oxidative stress or trauma are major contributing factors to the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good mental & physical health is something that can always be worked upon… The HOLISTIC HEALTH retreat provides you with the right environment to heal from all the negative irritants in the day to day life and helps address your chosen life goals which you proactively work towards at Atmantan, thus leading you towards the wellness of your soul, mind, and body. This retreat is all about helping you reset the chakras, release the toxins, undoing the emotional knots, and consequently help you get to the optimal level both physically and mentally with the use of alternative medicine healing techniques… all this takes you towards greater wellness and life enhancement.

This Package Is Beneficial For

Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal

This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.

Results

Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal

This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.

7 NIGHTS DE- STRESS PROGRAMME

Modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural way. It focuses on the impact of the mind on body, and vice versa. Carefully planned programs such as special soothing massages, Njavara Kizhi, Sirodhara, etc., works at the physical level to soothe the aching muscles and tensed nerves. At the same time, yoga, meditation and Pranayama [breathing exercises] programs calm down the Mind & bring back the natural rhythm of the mind and body.

This Package Is Beneficial For

soothe the aching muscles and tensed nerves

Results

calm down the Mind & bring back the natural rhythm of the mind and body

14 NIGHTS DE- STRESS PROGRAMME

Modern age is the age of stress and strain. The fast life is exciting as well as overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural way. It focuses on the impact of the mind on body, and vice versa. Carefully planned programs such as special soothing massages, Njavara Kizhi, Sirodhara, etc., works at the physical level to soothe the aching muscles and tensed nerves. At the same time, yoga, meditation and Pranayama [breathing exercises] programs calm down the Mind & bring back the natural rhythm of the mind and body.

This Package Is Beneficial For

soothe the aching muscles and tensed nerves

Results

calm down the Mind & bring back the natural rhythm of the mind and body