There are a multitude of factors that define good health and wellness; environmental pollutions and oxidative stress or trauma are major contributing factors to the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good mental & physical health is something that can always be worked upon… The HOLISTIC HEALTH retreat provides you with the right environment to heal from all the negative irritants in the day to day life and helps address your chosen life goals which you proactively work towards at Atmantan, thus leading you towards the wellness of your soul, mind, and body. This retreat is all about helping you reset the chakras, release the toxins, undoing the emotional knots, and consequently help you get to the optimal level both physically and mentally with the use of alternative medicine healing techniques… all this takes you towards greater wellness and life enhancement.
Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal
This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.
If you are looking for techniques to manage stress with improved diet and ideal lifestyle choices which enhance your emotional wellbeing and mental outlook, as well as help you achieve a spiritual detox that prevents adrenal fatigue, it’s one of the best holistic health retreats in the world that accurately equips you with the right healing tools to do so!
10 Night’s accommodation
10 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)
10 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & pine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
1 Anti Inflammatory Bath
1 Private Breathing session
1 Holistic Consultataion
2 Ajna Light Therapy
1 Private Meditation
3 Acupuncture and Moxibustion
2 Pranic Healing, Scan and Cleanse
1 Chi Nei Tsang
1 Postural Integration
1 Manual Lymphatic Drainage
1 Body Wrap*
The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders. The 7 nights de-stress package aims to put an end to these issues
This package is beneficial for people leading a fast lifestyle and for people who have less sleeping hours
Re-balances your focus, your health and your life
Full Board - Healthy/Detox meal plan
One Biofeedback - Quantic Medicine Consultation
One Darkfield Microscopy blood analysis
One Nutrition & Lifestyle Consultation
One Psycho neuro immunology consultation
Two Watsu sessions
Two Traditional Chinese Medicine Sessions
One Banyan Tree Spa Head & Shoulders Reliever (30min)
One Banyan Tree Spa Full Body Massage (60min)
One Vichy Shower massage
One Hydromassage with underwater jet-massage
One Yoga Private Session
Two Chi-Kung (QiGong) private sessions
Daily Fitness Group class at the Estoril Wellness Center – Your choice from our Schedule (1/day)
The Emotional Balance & Mind Training is the Revivo Wellness Resorts’ Signature Retreat. Discovering the power of the mind can help you to create beneficial life changes in many areas. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Open up energy pathways with holistic treatments, including Reiki and chakra balancing, complemented with personalised yoga and Pranayama breathing sessions. Learn to channel your energy productively during personal training sessions to return home feeling fully revitalised. Our therapists will guide you, provide stress management strategies and healing modalities to suit your individual needs.
Find work-life balance
Clear all traumas, emotions and spiritual blockages
Strengthen your self discipline
Channel your energy productively
Unlock the gateway to peace and tranquillity
Better emotional balance
Improved concentration and memory
Ancient Soul Healing
Seven Chakra Therapy
Sundara Herbal Infusion
Full-body Healing Stone Massage
Let your body get rid of stress quickly and effectively so that you can have no fear as regards excess weight, chronic diseases, digestive disorders or disagreements with your family.
Full treatment course to reduce stress
Monitoring of psychological condition
Detection of possible deviations
Recommendations based on the tests results
The program is suitable for both young and mature people
Recovery of psychological and physical condition
Professional medical advice
Medical and wellness therapy
The perfect remedy for recovering your wellbeing and improving vitality. Utilising high tech assessments and treatments we can identify and address the underlying causes of adrenal burnout. Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.
Relieve for Stress
Burn out from stressful work
Recovering your wellbeing and improving vitality.
Identify and address the underlying causes of adrenal burnout.
Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.
Initial & Follow up Assessments 1 Hr
Planned Treatments 3 Hrs *
Specifically planned treatments Daily
Full Body Massage Treatments 3 x
Rejuvenating Facials 2 x
Exfoliations / Wraps 2 x
Hammam 1 x
Sauna / Steam / Hydrotherapy Daily
EXERCISE & FITNESS
Yoga Daily Daily
Cardio / Other training Daily
LIFESTYLE LEARNING & UPSKILLING
Health Optimizing Pract - Dr. Helen Muir Lifestyle & Nutrition 1 Hr
Executive Chef - Terrence Ford Evening Cooking Demo & Talk 2 x
Enjoy your transition to a healthy, happier and more vibrant life after a successful de-stress program at Anasa Wellness Resort. Our soothing treatments, meal plans and yoga sessions are combined to offer you a complete transformation.
Recovering your wellbeing and improving vitality. Identify and address the underlying causes of adrenal burnout. Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.
We’ll help you understand the importance of living a stress-free life and with our de-stress program, you’ll be able to continue your journey to a better, healthier life even after you leave our resort.
Our Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. This Programme is all about ‘renewal’ on every level.
feel rested and relaxed in body and mind
enjoy a calmer mind with clarity of thinking
feel joyful, lighter and more energetic
look fresh, open and radiant
feel a real sense of emotional and physical
be more connected with your soul purpose
start falling in love with yourself
Give our yourself the gift of time and allow us to nurture you.
Such is the nature of 21st-century living that the pressure to stay afloat means we all too often forget to take time for ourselves. This Programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.
It is our express desire to nurture you so that you fall in love with life again. We blend treatments to relieve tension in your body with therapies, gentle movement and meditative practices with a spiritual focus so that your energy is balanced and you feel a greater sense of calm.
We all know that the more time we take to focus on ourselves, the more profound our results. Our longer Programmes embrace a wider range of holistic approaches from psycho-aromatherapy, that harnesses the therapeutic power of fragrance, to deeper energy work and emotional transformation sessions, which really help you connect with what’s important to you. They also include our innovative Euphoria Nutritional Analysis which helps us personalise your between-meals snacks and smoothies, to support the needs of your body now.
Nutritional analysis and assessment (3gl)
Euphoria byzantine hammam ritual
5 element balancing
Chakra balancing treatment or reiki or reconnective healing or sanctuary for busy minds
Personal training session (yoga)
Euphoria multi-sensory experience
Sanctuary for busy minds
Reflexology with face rejuvenation massage
Group mind detox or meditation
Shanti Rejuvenate is designed as a wellness package that is geared to individuals who seek to be deservingly
pampered the strong therapeutic elements of its inclusions aim to revitalize, rejuvenate and restore the body
by combining treatments that target the effects of free-radicals on the skin, stress on the mind, body and
This Package is beneficial for
Physical and emotional exhaustion
High stress level
Brain fog / Poor concentration
Anxiety and loss of motivation
Poor sleep quality, insomnia
Increased irritability and anger
Natural body scrub – Brown sugar & jasmine, fresh coconut, sea salt & spirulina and more
Natural body wrap – Balinese boreh wrap, grotta giusti,body strategist
Facial treatment – to be chosen upon arrival
Abhyanga – four handed
Manicure de luxe
Traditional Thai massage
This Retreat focuses on calming the mind and learning to listen to the voice within and creating greater awareness. By enjoying our yoga, meditations, learning of selfmassage, eating healthy food and Ayurvedic rituals you will create a better balance in life!
better balance in life
6 nights’ accommodation
Welcome drink on arrival
Welcome healthy dinner on day of arrival
5 days delicious, fresh, cleansing cuisine menus, Breakfast/Lunch/Dinner
Healthy Breakfast on day of departure
5 Yoga classes in group
5 Meditation classes in group
1 Mindful Hike
1 Reiki session (60 min.)
1 Holistic Treatment
2 Guidance sessions (60 min. each)
Retreat guidance throughout the stay
Complimentary use of sauna, swimming pool and gym
7 Night’s accommodation
7 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)
7 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
2 Anti Inflammatory Bath
1 Holistic Consultation
1 Ajna Light Therapy
2 Acupuncture and Moxibustion
1 Pranic Healing, Scan and Cleanse
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