13 NIGHTS FITNESS

The program high efficiency is due to an effective combination of active instrumental methods, special massage techniques, as well as individual training under the control of experienced coaches.

This Package Is Beneficial For

Full body correction treatment course

Physical condition monitoring

Detection of all deviations

Recommendations to maintain the result

Results

Increased energy

Better digestion

Weight loss

Better body composition

Improved hormone function and metabolism

7 NIGHTS FITNESS

This Programme uses a holistic approach, focusing on diet, personal training and coaching to boost your fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental and emotional balance once you leave us.

This Package Is Beneficial For

feel physically stronger with increased stamina

be more mentally agile and emotionally stable

notice a change in your body shape

feel more self-confident and up beat

be motivated to maintain an exercise regime.

Results

At Euphoria Retreat we personalise our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as trainings for regular exercisers who want to challenge their limits.

We start by evaluating your lifestyle, movement patterns and goals. You then benefit from daily personal training sessions that take place throughout Euphoria: in our technically advanced gym, on fitness walks in our mountain surroundings and in our studios, practicing yoga, aerial yoga and Pilates.

We put as much emphasis on mental and emotional balance as we do on helping you build your physical strength and endurance. The Euphoria Fitness Programme also includes therapies that soothe and relax a post-workout body and revitalise its energy levels. You are to join our group daily activities to further boost your conditioning.

Our innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that we can tailor dietary recommendations to regulate your metabolism, particularly when exercising. Optimal metabolism leads to increased energy and enhanced longevity.

This is a great Programme for enhancing your health on a physical, mental an emotional level.

A personal approach to exercise and nutrition increases physical fitness and emotional balance.

10 NIGHTS FITNESS CHALLENGE

If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan FITNESS CHALLENGE. And for those who are looking to push themselves beyond their previous echelons, this intensive retreat at Atmantan has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by our team of international instructors.

This Package Is Beneficial For

After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.

Results

Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tones your body and enhances its recovery at this luxury fitness spa resort, Atmantan! The retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; this benefits in cumulatively boosting your performance and endurance, and simultaneously reducing your downtime and risk of injury.

To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benefits of all the wellness practices at Atmantan… This fitness spa resort is one of the finest in Asia… The Fitness retreat here is customised for your needs… Congratulations, you are now miles forward on the path to your ultimate fitness destination!

14 NIGHTS FITNESS PACKAGE

This package is ideal for women and men that want to regain fitness and conditioning and lose some unwanted weight for better energy levels. Modern lives and lifestyles and busy schedules leave little time for exercising, eating right and getting the sleep we need to feel fit and healthy. Thanyapura’s Fit and Healthy program is specifically designed to help people get back into shape and get healthy again. Our program focuses on the fundamentals – exercise, nutrition, detoxification and bio-chemical balance. Our exercise classes will get you active, our nutritionist will reset your meal plan and our coaches and therapists will help you regain balance. Getting fit and healthy has never been so much fun.

This Package Is Beneficial For

Fatigue

Poor physical condition and stamina

Office Syndrome

Weight gain or Loss

Low libido

Results

Increased energy

Increased muscle tone and definition

Improved hormone function

Better weight management

Better sleep

4 NIGHTS FITNESS IN NATURE

For those who like to maintain their fitness regime but wish to exchange the gym for the great outdoors, this fournight experience offers both strength-building and aerobic exercises, with the added importance of helping guests feel mentally stronger. With mother nature providing the backdrop, personal fitness goals are set to challenge each individual with suggestions of a prescribed diet. Taking place in spectacular natural surroundings, the beautiful environment of Amanzoe offers 360-degree views of olive groves, Aegean blue and fresh air.

This Package Is Beneficial For

strength-building and aerobic exercises

Results

feel mentally stronger

5 NIGHTS BE ACTIVE

If you’re looking to jump-start a new fitness regime, or simply enhance your current healthy lifestyle, this is the wellness programme for you. Enjoy submersion into physical activity with personal training sessions, guided adventure challenges, COMO Shambhala treatments and our healthful COMO Shambhala Cuisine.

This Package Is Beneficial For

Fatigue

Poor physical condition and stamina

Office Syndrome

Weight gain or Loss

Low libido

Results

Increased energy

Increased muscle tone and definition

Improved hormone function

Better weight management

Better sleep

6 NIGHTS FITNESS RETREAT

Learn how to have a healthier life style through exercise and a proper diet. Feel much more comfortable about yourself and your body. Our most important goal to achieve is being able to get you “back on track” into a healthy life style once when you return home, maintaining and practicing all you will learn at the High Intensity Fitness Programme

This Package Is Beneficial For

Fatigue

Poor physical condition and stamina

Office Syndrome

Weight gain or Loss

Low libido

Results

Increased energy

Better digestion

Weight loss

Better body composition

Improved hormone function and metabolism

5 NIGHTS FITNESS

This Programme uses a holistic approach, focusing on diet, personal training and coaching to boost your fitness level. We also help you build a solid foundation, that makes it simple for you to continue your physical, mental and emotional balance once you leave us.

This Package Is Beneficial For

feel physically stronger with increased stamina

be more mentally agile and emotionally stable

notice a change in your body shape

feel more self-confident and up beat

be motivated to maintain an exercise regime.

Results

At Euphoria Retreat we personalise our approach to your fitness in a way that you will enjoy thanks to one-on-one guidance – and encouragement – from our expert trainers. They create bespoke plans for those just embarking on a fitness regime as well as trainings for regular exercisers who want to challenge their limits.

We start by evaluating your lifestyle, movement patterns and goals. You then benefit from daily personal training sessions that take place throughout Euphoria: in our technically advanced gym, on fitness walks in our mountain surroundings and in our studios, practicing yoga, aerial yoga and Pilates.

We put as much emphasis on mental and emotional balance as we do on helping you build your physical strength and endurance. The Euphoria Fitness Programme also includes therapies that soothe and relax a post-workout body and revitalise its energy levels. You are to join our group daily activities to further boost your conditioning.

Our innovative nutritional analysis can accurately measure your body’s needs on a cellular level so that we can tailor dietary recommendations to regulate your metabolism, particularly when exercising. Optimal metabolism leads to increased energy and enhanced longevity.

This is a great Programme for enhancing your health on a physical, mental an emotional level.

A personal approach to exercise and nutrition increases physical fitness and emotional balance.

5 NIGHT ACTIV-FITNESS

The Ananda Active programme integrates the best of indoor fitness workouts along with outdoor activities such as outdoor boot camps, personal fitness training, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to enhance muscle tone and cardiovascular fitness

This Package Is Beneficial For

lose weight through increased physical activity and monitored nutrition.

Muscle endurance testing

Results

removing muscle soreness while improving blood flow

improved muscle tone

improved and relaxed mind

reduced water retention

7 NIGHTS FITNESS CHALLENGE

If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan FITNESS CHALLENGE. And for those who are looking to push themselves beyond their previous echelons, this intensive retreat at Atmantan has been designed to raise your fitness levels by crafting a regime of path breaking workouts that are customized for you and overseen by our team of international instructors.

This Package Is Beneficial For

After a detailed fitness assessment with the VO2 Max that tabulates your lung capacity and breathing cycles, resting metabolism rates, flexibility and endurance tests, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the FITNESS CHALLENGE will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.

Results

Experience the unique juxtaposition of intensive personal training with deep tissue massages that further tones your body and enhances its recovery at this luxury fitness spa resort, Atmantan! The retreat also puts you through core postural assessment and physical alignment, carried out by our physiotherapists, who introduce you to more competent postures and biomechanics; this benefits in cumulatively boosting your performance and endurance, and simultaneously reducing your downtime and risk of injury.

To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation. You return home, fitter and leaner than before, carrying with yourself a customized fitness plan and the collective benefits of all the wellness practices at Atmantan… This fitness spa resort is one of the finest in Asia… The Fitness retreat here is customised for your needs… Congratulations, you are now miles forward on the path to your ultimate fitness destination!