3 NIGHTS TASTE OF CHIVA SOM

Discover the essence of what it means to embark upon a journey of self-discovery at Chiva-Som. Upon arrival, your Health and Wellness Advisor will guide you through our wide range of therapies, fitness programmes and nutritional options to help you decide on a path that best suits you.

This Package Is Beneficial For

better physical and mental health

Results

relaxed mind and body

7 NIGHTS RELAX AND DE STRESS

Our Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. This Programme is all about ‘renewal’ on every level.

This Package Is Beneficial For

feel rested and relaxed in body and mind

enjoy a calmer mind with clarity of thinking

feel joyful, lighter and more energetic

look fresh, open and radiant

feel a real sense of emotional and physical harmony

be more connected with your soul purpose

start falling in love with yourself

Results

Give our yourself the gift of time and allow us to nurture you.

Such is the nature of 21st-century living that the pressure to stay afloat means we all too often forget to take time for ourselves. This Programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.

It is our express desire to nurture you so that you fall in love with life again. We blend treatments to relieve tension in your body with therapies, gentle movement and meditative practices with a spiritual focus so that your energy is balanced and you feel a greater sense of calm.

We all know that the more time we take to focus on ourselves, the more profound our results. Our longer Programmes embrace a wider range of holistic approaches from psycho-aromatherapy, that harnesses the therapeutic power of fragrance, to deeper energy work and emotional transformation sessions, which really help you connect with what’s important to you. They also include our innovative Euphoria Nutritional Analysis which helps us personalise your between-meals snacks and smoothies, to support the needs of your body now.

7 NIGHTS STRESS MANAGEMENT

Indulge yourself with spa therapies and activities designed to help you destress and unwind. Our handpicked destress holidays give you the chance to recharge your batteries by offering activities including private yoga and pranayama, alongside luxury treatments and meditation.

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

7 NIGHTS DE STRESS AND REJUVENATE

The perfect remedy for recovering your wellbeing and improving vitality. Utilising high tech assessments and treatments we can identify and address the underlying causes of adrenal burnout. Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.

This Package Is Beneficial For

Relieve for Stress

Depression

Poor health

Burn out from stressful work

Results

Recovering your wellbeing and improving vitality. Identify and address the underlying causes of adrenal burnout. Escape, relax, restore vitality, nourish the body and renew and reactivate your mind.

7 NIGHTS ANANDA STRESS MANAGEMENT

Ananda’s Stress Management programe helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This programe is a customized holistic approach of Ayurveda, Yoga, Tibetan and international experiences with Reiki Healing to tackle the stress naturally.

This Package Is Beneficial For

deep relaxation by removing tensions from physical, mental and emotional levels

Results

reduces stress and anxiety

improves sleep

strengthens immunity

relief from headaches

7 NIGHTS SHANTI REJUVENATE

Shanti Rejuvenate is designed as a wellness package that is geared to individuals who seek to be deservingly pampered the strong therapeutic elements of its inclusions aim to revitalize, rejuvenate and restore the body by combining treatments that target the effects of free-radicals on the skin, stress on the mind, body and muscle inflexibility.

This Package Is Beneficial For

This Package is beneficial for

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Result

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

13 NIGHTS DE STRESS

Let your body get rid of stress quickly and effectively so that you can have no fear as regards excess weight, chronic diseases, digestive disorders or disagreements with your family.

This Package Is Beneficial For

Full treatment course to reduce stress

Monitoring of psychological condition

Detection of possible deviations

Recommendations based on the tests results

The program is suitable for both young and mature people

Results

Anti-stress

Recovery of psychological and physical condition

stress elimination

10 NIGHTS HOLISTIC HEALTH

There are a multitude of factors that define good health and wellness; environmental pollutions and oxidative stress or trauma are major contributing factors to the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good mental & physical health is something that can always be worked upon… The HOLISTIC HEALTH retreat provides you with the right environment to heal from all the negative irritants in the day to day life and helps address your chosen life goals which you proactively work towards at Atmantan, thus leading you towards the wellness of your soul, mind, and body. This retreat is all about helping you reset the chakras, release the toxins, undoing the emotional knots, and consequently help you get to the optimal level both physically and mentally with the use of alternative medicine healing techniques… all this takes you towards greater wellness and life enhancement.

This Package Is Beneficial For

Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal

This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.

Results

If you are looking for techniques to manage stress with improved diet and ideal lifestyle choices which enhance your emotional wellbeing and mental outlook, as well as help you achieve a spiritual detox that prevents adrenal fatigue, it’s one of the best holistic health retreats in the world that accurately equips you with the right healing tools to do so!

4 NIGHTS RESTORE & REBALANCE

This four-night retreat is ideal for those who are looking to achieve a deep sense of inner balance, peace and relaxation whilst developing the skills to manage a stressful lifestyle. Experience a range of wellness treatments and nurturing activities that help create balance and stillness in mind and body whilst leaving participants feeling lighter, more empowered, and with a deeper sense of clarity, focus and self-awareness. Deeply relaxing and rejuvenating spa treatments clear the effects of stress and tension from the physical body whilst movement and mindfulness sessions connect the body and mind. Together, all elements of this retreat work towards creating a sense of inner balance, being calm and centered, along with a heightened level of awareness

This Package Is Beneficial For

achieve a deep sense of inner balance, peace and relaxation

Results

developing the skills to manage a stressful lifestyle

PALÁCIO DE-STRESS - 7 NIGHTS

The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders. The 7 nights de-stress package aims to put an end to these issues

This Package Is Beneficial For

This package is beneficial for people leading a fast lifestyle and for people who have less sleeping hours

Results

Re-balances your focus, your health and your life