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DE-STRESS WELLNESS PACKAGES (34)

6 NIGHTS INTENSIVE BLISS OF BEING

SHANTI SOM

Marbella, SPAIN

Spa Airport Shuttle Garden

QAR 10,448.00 6 Days Package
Marbella, SPAIN

6 NIGHTS INTENSIVE BLISS OF BEING

This Retreat focuses on calming the mind and learning to listen to the voice within and creating greater awareness. By enjoying our yoga, meditations, learning of selfmassage, eating healthy food and Ayurvedic rituals you will create a better balance in life!

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Results

better balance in life

Aminities

Spa Pool

6 Nights Program

6 nights’ accommodation

Welcome drink on arrival

Welcome healthy dinner on day of arrival

5 days delicious, fresh, cleansing cuisine menus, Breakfast/Lunch/Dinner

Healthy Breakfast on day of departure

5 Yoga classes in group

5 Meditation classes in group

1 Mindful Hike

1 Reiki session (60 min.)

1 Holistic Treatment

2 Guidance sessions (60 min. each)

Retreat guidance throughout the stay

Complimentary use of sauna, swimming pool and gym

7 NIGHTS HOLISTIC HEALTH

ATMANTAN WELLNESS CENTER

PUNE, INDIA

Garden

QAR 9,988.00 7 Days Package
PUNE, INDIA

7 NIGHTS HOLISTIC HEALTH

There are a multitude of factors that define good health and wellness; environmental pollutions and oxidative stress or trauma are major contributing factors to the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good mental & physical health is something that can always be worked upon… The HOLISTIC HEALTH retreat provides you with the right environment to heal from all the negative irritants in the day to day life and helps address your chosen life goals which you proactively work towards at Atmantan, thus leading you towards the wellness of your soul, mind, and body. This retreat is all about helping you reset the chakras, release the toxins, undoing the emotional knots, and consequently help you get to the optimal level both physically and mentally with the use of alternative medicine healing techniques… all this takes you towards greater wellness and life enhancement.

This Package Is Beneficial For

Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal

This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.

Results

If you are looking for techniques to manage stress with improved diet and ideal lifestyle choices which enhance your emotional wellbeing and mental outlook, as well as help you achieve a spiritual detox that prevents adrenal fatigue, it’s one of the best holistic health retreats in the world that accurately equips you with the right healing tools to do so!

Aminities

Pool

7 Nights Program

7 Night’s accommodation

7 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)

7 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

2 Anti Inflammatory Bath

1 Private Breathing session

1 Holistic Consultation

1 Ajna Light Therapy

1 Private Meditation

2 Acupuncture and Moxibustion

1 Pranic Healing, Scan and Cleanse

1 Shirodhara

1 Chi Nei Tsang

7 NIGHTS DE STRESS

VERBA MAYR AUSTRIAN HEALTH CEN

MOSCOW, RUSSIA

Wifi Garden

QAR 9,803.00 7 Days Package
MOSCOW, RUSSIA

7 NIGHTS DE STRESS

Let your body get rid of stress quickly and effectively so that you can have no fear as regards excess weight, chronic diseases, digestive disorders or disagreements with your family.

This Package Is Beneficial For

Full treatment course to reduce stress

Monitoring of psychological condition

Detection of possible deviations

Recommendations based on the tests results

The program is suitable for both young and mature people

Results

Anti-stress

Recovery of psychological and physical condition

stress elimination

Aminities

Wifi Pool

7 Nights Program

Professional medical advice

Medical and wellness therapy

5 NIGHTS BLISS OF BEING

SHANTI SOM

Marbella, SPAIN

Spa Airport Shuttle Garden

QAR 8,215.00 5 Days Package
Marbella, SPAIN

5 NIGHTS BLISS OF BEING

This Retreat focuses on calming the mind and learning to listen to the voice within and creating greater awareness. By enjoying our yoga, meditations, learning of selfmassage, eating healthy food and Ayurvedic rituals you will create a better balance in life!

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Results

better balance in life

Aminities

Spa Pool

5 Nights Program

5 nights’ accommodation

Welcome drink on arrival

Welcome healthy dinner on day of arrival

4 days delicious, fresh, cleansing cuisine menus, Breakfast/Lunch/Dinner

Healthy Breakfast on day of departure

4 Yoga classes in group

4 Meditation classes in group

1 Hike in Silence

1 Guidance Session (60 min.)

1 Reiki session (60 min.)

Retreat guidance throughout the stay

Complimentary use of sauna, swimming pool and gym

5 NIGHTS HOLISTIC HEALTH

ATMANTAN WELLNESS CENTER

PUNE, INDIA

Garden

QAR 8,154.00 5 Days Package
PUNE, INDIA

5 NIGHTS HOLISTIC HEALTH

There are a multitude of factors that define good health and wellness; environmental pollutions and oxidative stress or trauma are major contributing factors to the onset and progression of illness in life and when you wish to combat these preventively, you are taking the crucial first step towards wellness. Good mental & physical health is something that can always be worked upon… The HOLISTIC HEALTH retreat provides you with the right environment to heal from all the negative irritants in the day to day life and helps address your chosen life goals which you proactively work towards at Atmantan, thus leading you towards the wellness of your soul, mind, and body. This retreat is all about helping you reset the chakras, release the toxins, undoing the emotional knots, and consequently help you get to the optimal level both physically and mentally with the use of alternative medicine healing techniques… all this takes you towards greater wellness and life enhancement.

This Package Is Beneficial For

Incorporating a diverse range of natural therapies, scientifically researched spa treatments, regular movement and mindfulness practices, the HOLISTIC HEALTH program at Atmantan will guide you on your journey of self-discovery, and in the process empowering you to unlock your own body’s natural abilities to self-heal

This retreat focuses on the energy body as a whole that encompasses your mind-body connection; Energy medicine is applied with the alchemical healing abilities of the Pranic healing, scan and cleanse of the subtle chakra energy systems in the body and Traditional Chinese Medicine’s Acupuncture, Cupping and Moxibustion. These ancient healing retreat and treatment help surge the body’s healing potential as they promote the flow of good chi, thereby promoting detoxification, longevity and immunity. Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.

Results

If you are looking for techniques to manage stress with improved diet and ideal lifestyle choices which enhance your emotional wellbeing and mental outlook, as well as help you achieve a spiritual detox that prevents adrenal fatigue, it’s one of the best holistic health retreats in the world that accurately equips you with the right healing tools to do so!

Aminities

Pool

5 Nights Program

5 Night’s accommodation

5 Wellness/Spa cuisine(Starting with Lunch on the day that you arrive)

5 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

1 Anti Inflammatory Bath

1 Private Breathing session

1 Holistic Consultation

1 Ajna Light Therapy

1 Private Meditation

2 Acupuncture and Moxibustion

1 Pranic Healing, Scan and Cleanse

3 NIGHTS EMOTIONAL BALANCE AND MIND TRAINING

REVIVO WELLNESS RESORT NUSA DU

BALI, INDONESIA

Wifi Air condition Pool Airport Shuttle Garden

QAR 7,503.00 3 Days Package
BALI, INDONESIA

3 NIGHTS EMOTIONAL BALANCE AND MIND TRAINING

The Emotional Balance & Mind Training is the Revivo Wellness Resorts’ Signature Retreat. Discovering the power of the mind can help you to create beneficial life changes in many areas. Mental and emotional healing can play a big part in supporting changes in your life, including physical changes. Open up energy pathways with holistic treatments, including Reiki and chakra balancing, complemented with personalised yoga and Pranayama breathing sessions. Learn to channel your energy productively during personal training sessions to return home feeling fully revitalised. Our therapists will guide you, provide stress management strategies and healing modalities to suit your individual needs.

This Package Is Beneficial For

Find work-life balance

Clear all traumas, emotions and spiritual blockages

Strengthen your self discipline

Channel your energy productively

Unlock the gateway to peace and tranquillity

Results

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

Aminities

Wifi Air condition Pool Pool

3 Nights Program

Ancient Soul Healing

Seven Chakra Therapy

Sundara Herbal Infusion

Ayurvedic Shirodhara

Full-body Healing Stone Massage

7 NIGHTS DE STRESS PROGRAM

THANYAPURA HEALTH & SPORTS RES

Phuket, THAILAND

Wifi Spa Pool

QAR 7,464.00 7 Days Package
Phuket, THAILAND

7 NIGHTS DE STRESS PROGRAM

This package is ideal for women and men who have high stress levels and suffer from anxiety, constipation and poor sleep. Stress is a killer. Scientific research has proven that stress is a major source of health and lifestyle issues like anxiety, weight gain, and sleeplessness and often leads to addictions and substance abuse. Eliminating stress from daily life is impossible, but moderating stress and its toxic effects is a smart strategy for long term physical and mental health. Thanyapura’s De-Stress Your Life program focuses on stress management, detoxification and relaxation and is lead by our on-site mind trainer and supported by a team of clinicians and coaches. Thanyapura is the ideal getaway for people who need to take a break and rest, relax and detoxify.

This Package Is Beneficial For

Physical and emotional exhaustion

High stress level

Brain fog / Poor concentration

Anxiety and loss of motivation

Poor sleep quality, insomnia

Increased irritability and anger

Results

Increased energy

Better emotional balance

Improved concentration and memory

Increased awareness

Deeper sleep

Aminities

Wifi Spa Pool

7 Nights Program

Nutrition program inhouse

1 initial medical doctor consultation (30 min)

1 private fitness assessment (60 min)

5 private 1:1 Mind trainings (60 min)

1 initial private nutrition consultation (60 min)

2 health and wellness advisor consultations (30 min)

2 body composition analyzes

2 private 1:1 stress release yoga-yoga nidra (60 min)

1 advanced health check up

1 Thanyapura signature massage (85 min)

1 relaxation massage (55 min)

1 relaxing foot massage (45 min)

1 back, neck and shoulder massage (45 min)

1 Indian head massage

1 follow up private nutrition consultation (60 min)

5 NIGHTS DE STRESS AT NAAD

NAAD WELLNESS

SONAPAT, INDIA

Spa Garden

QAR 7,098.00 5 Days Package
SONAPAT, INDIA

5 NIGHTS DE STRESS AT NAAD

The package focuses on restoring health and energy in the body through a combination of healthy diet and authentic therapies. Rediscover the mind’s real potential with De-stress at Naad

This Package Is Beneficial For

People with high stress and tension

Results

Alleviates stress, migraine, headache, anxiety & general fatigue Restores health & energy in the body Inculcates healthy habits to manage stress

Aminities

Spa Pool

5 Nights Program

Individual wellness consultation

Dental consultation

Body composition analysis

Daily fitness & leisure activities

Yogic kriyas (includes Neti, Kunjal Kriya, Laghu Shankh Prakshalan & Trataka as per our resident doctor’s recommendation)

Customized wellness cuisine including breakfast, lunch, dinner & non-alcoholic beverages

Abhyanga

Shirodhara

Shiroabhyanga

Padabhyanga

Enema

Therapeutic Massage

Naad Sparsh

Acupressure

Reflexology

2 NIGHTS RELAX BODY PACKAGE

HOTEL LAS ISLAS

Baru, COLOMBIA

Restaurant Spa Airport Shuttle Activities

QAR 6,322.00 2 Days Package
Baru, COLOMBIA

2 NIGHTS RELAX BODY PACKAGE

Enhance the body immunity by indulging in the rare tropical activities

This Package Is Beneficial For

accelerate the lymphatic system

reduce post-surgical swelling

Results

WEIGHT LOSS AND IMPROVED HEALTH

Aminities

Restaurant Spa Pool

2 Nights Program

DAY 1 : LYMPHATIC DRAINAGE 90 MINUTES

SWEDISH MASSAGE 90 MINUTES

PODAL REFLEXOLOGY 50 MINUTES

Full board Meal

DAY 2: SNORKELING TOUR 1 HOUR

Transportation by canoe or boat

3 NIGHTS RELAX AND DE STRESS

EUPHORIA RETREAT

Mystras, GREECE

Wifi Garden

QAR 5,973.00 3 Days Package
Mystras, GREECE

3 NIGHTS RELAX AND DE STRESS

Our Relax and Destress Programmes help you step away from the pace of your life. We have composed them purposefully to help you relax your body and inspire your spirit. This Programme is all about ‘renewal’ on every level.

This Package Is Beneficial For

feel rested and relaxed in body and mind

enjoy a calmer mind with clarity of thinking

feel joyful, lighter and more energetic

look fresh, open and radiant

feel a real sense of emotional and physical

harmony

be more connected with your soul purpose

start falling in love with yourself

Results

Give our yourself the gift of time and allow us to nurture you.

Such is the nature of 21st-century living that the pressure to stay afloat means we all too often forget to take time for ourselves. This Programme is filled with restorative therapies and Euphoria Retreat signature rituals which allow you the time to properly relax and appreciate your present moment.

It is our express desire to nurture you so that you fall in love with life again. We blend treatments to relieve tension in your body with therapies, gentle movement and meditative practices with a spiritual focus so that your energy is balanced and you feel a greater sense of calm.

We all know that the more time we take to focus on ourselves, the more profound our results. Our longer Programmes embrace a wider range of holistic approaches from psycho-aromatherapy, that harnesses the therapeutic power of fragrance, to deeper energy work and emotional transformation sessions, which really help you connect with what’s important to you. They also include our innovative Euphoria Nutritional Analysis which helps us personalise your between-meals snacks and smoothies, to support the needs of your body now.

Aminities

Wifi Pool

3 Nights Program

Nutritional analysis and assessment (3gl)

Wellness consultation

Euphoria byzantine hammam ritual

Salt room

Reflexology with face rejuvenation massage

Group mind detox or meditation